Here is an article I've written that has been published by REHEARSAL Magazine on being AWARE when you practice. Being aware of your body whilst playing any instrument is something that the majority of people assume they are doing, but most of the time they actually aren’t. Very often in life we are not conscious or aware of ourselves and how our bodies are feeling, and this article talks about how being mentally conscious is a very different concept to being physically conscious. Check it out by following the link below:

http://rehearsalmagazine.com/articles/2016/1/25/my-rehearsal-room-amy-sellars